Why Str11ve Works
No Class Times
Never be late for your class again. Come in when it works in your schedule.
New Workouts Daily
Every day we change the workout and exercises to ensure that you one continue to see results and two never get bored.
30 - 75+ Minute Workout Options
Each workout can be broken down into a version of the daily workout to fit your schedule ex: 30min, 45min, 60min, 75min workouts
Heart Rate Technology
We have the Myzone Heart Rate Training System. It allows us to see everyone's effort they are putting in each workout in real time. This helps us help you stay in your fat burning zone longer.
Never worry about if you're doing an exercise correctly again. Our trainers are here to motivate as well as make sure everyone has correct form.
Inbody Body Composition Analyzer: Most diet and fitness goals focus on weight loss or gain, overlooking that two people of the same sex and body weight may look completely different from each other because they have different body compositions. Measuring your body composition will tell you your own body’s unique makeup and help you identify areas to work on to improve your overall health and wellness.
No More Cookie Cutter Meal Plans
We offer nutritional guidance at no extra cost to you. Our staff will help you get back on track with your nutrition. Setting up a plan with you and setting small goals to maximize your results, while teaching you about your nutrition so you can continue to see and maintain your results!
Our Bimonthly challenge is free! It is for the members who have the heart rate belt to help encourage a more active lifestyle both inside and outside of the gym. Every 2 months we give out different prizes to the top 3 members who have the most activity points given by the heart rate belt.